Costco offers a variety of healthy products that can support your well-being. Here are nine healthy options to consider:
Costco's selection of fresh fruits and vegetables is usually extensive and well-priced. Stock up on items like berries, leafy greens, bell peppers, and more.
Costco often carries large packs of organic eggs, which are a great source of protein and essential nutrients.
Quinoa is a protein-rich, gluten-free grain. You can find bulk bags of quinoa at Costco, which is both cost-effective and healthy.
Costco offers a variety of nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds. These are rich in healthy fats, fiber, and essential nutrients.
Greek yogurt is a high-protein dairy option that can be a great breakfast or snack. Look for plain, unsweetened varieties to avoid added sugars.
These are excellent sources of lean protein and omega-3 fatty acids. Opt for products packed in water for a healthier choice.
Costco often carries high-quality extra virgin olive oil, which is a heart-healthy fat that can be used for cooking and drizzling over salads.
Frozen berries are convenient for making smoothies or adding to oatmeal. They retain their nutritional value and are rich in antioxidants.
A lower-carb alternative to traditional rice, cauliflower rice is available frozen at Costco. It's a versatile option for creating healthier versions of your favorite rice dishes.