7 Ways To Change Your Life In 10 Minutes Or Less

[{"selector":"#anim-52fd2b6e-6a6d-47c5-bac9-bdce5e26c6a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3b992d-5bbf-43ee-b9a1-95afcbe4b593","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Do a sun salutation each morning.

[{"selector":"#anim-e1630cbd-a460-4d74-81d5-76b37bf84bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d70db8-04a4-42c4-9c56-56f338d41256","keyframes":{"transform":["translate3d(-131.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Play that calming music.

3. Put down your smartphone. (At least for 1 hour)

[{"selector":"#anim-be13dd47-586d-472b-82f4-f528fe7950c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471a79bd-b7b8-46ae-b064-619a0ed4f90a","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Breathe deeply.

[{"selector":"#anim-0e0b5ce5-0f23-4702-96fc-250f33bff153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8277677-0bc4-4982-9694-32f819f8decd","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-79885d46-d339-444c-850f-4c39f80f6244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973c41a3-44d6-40b4-8a8a-71d431cbbee0","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Try frozen brown rice.

6. Brew a cup of afternoon tea.

[{"selector":"#anim-fbfebde9-1608-4007-b233-86f60ece613e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed4ee95-2dec-471e-b2a2-2b2417953572","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Visit the bathroom, even if it means being a few minutes late for work.

[{"selector":"#anim-42a39b71-b1b5-45d8-8ed4-9fc35a8ad4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d05ddd-f616-4c8d-9a68-33f1ba339490","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-4e62f31d-5020-4bd7-b94e-667efcc74bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035cf626-3bc0-406e-9c5c-887e9a16f6bd","keyframes":{"transform":["translate3d(-112.97469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More stories. Click On the Link given Below Learn more