8 Healthy Grocery Items Frugal People Buy at Costco

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1. Eggs: Versatile protein source, budget-friendly.

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2. Canned beans: Protein, fiber, pantry staple.

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3. Spinach: Nutrient-dense, versatile in recipes.

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4. Avocados: Healthy fats, versatile ingredient.

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5. Greek yogurt: High protein, probiotics.

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6. Nuts: Protein, healthy fats, energy boost.

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7. Frozen berries: Antioxidants, great for smoothies.

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8. Quinoa: Protein-rich grain, versatile.

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